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| hey whats up everyon welcome to my site its all about skaye barding and all that crap and those mooses they are just there because they r and soon ill have all pic of skateboarding and agressive skating its goin to turn out real awsome and im going to have ramp plans and im goin to tell u how to do tricks and moves a all that if u want to become an expert at skate boarding and agressive skating you will have to read it and have to practice and if u want to creat a webpage just go to www.maxpages.com they hooked me up good now hear is one trick called a BIOSPIN How to do a Biospin This trick is quite hard to learn if you can't do a normal 540. If you can't do one, you really should learn to before you move on to the bio. First, find a suitable bed at home and take the mattress off it. Put the mattress on the floor in front of your sofa or something of similar height. Second, lay out some cushions next to the mattress. After you have done all this, stand on top of the sofa, and jump as if you were doing a 540. But this time, instead of keeping your shoulders flat as they spin, bring your right shoulder (if you spin anti-clockwise, and left shoulder for those who spin clockwise) down and round. So you bring your shoulder down for the 180 part, and to complete 360, bring it up. Most of you should get to that bit, but now comes the tricky part - landing it. Since you are spinning on your side, if you landed after 540 you would land on the sides of your skates, and spin round another 90 degrees into the ground. Instead of letting your legs spin around normally, you have to concentrate on bringing them over your shoulder (not quite over because that would be misty flipping). This will bring you back to the normal vertical state you were in when you started the trick. That is the key to this. If you can remember to get back vertical, you'll have it down. how to do a front flip on vert Front Flips on Vert Believe it or not, doing a front flip on a vert is NOT a very hard trick. If you have the basics down, and are quite comfortable doing 360's and catching a few feet of air, flips are a cinch to learn. To start out, visualize yourself going up the ramp backwards and doing a flip. After you can visualize it, you are ready to attack it head on. (Heh) Nailing a front flip involves only a few simple things- your position in the ramp, the speed at which you turn, letting go, and landing. I'll try and explain all four aspects. First off, you have to have a decent bit of height to land a flip. If your ramp has a couple of feet of vert, you will want to be at around the height of the coping before you try it. If you are any lower you will have to push out as well as turn, and that will only lead to problems as your speed varies. (Ie- you have to push out hard if you are trying one low, as opposed to pushing out none if you are high. The mechanics are much easier if you are higher because you only have to worry about rotation.) My best advice is to go back and forth a few times to get the blood flowing, and do a frontside stall on the coping. Drop back in backwards, making sure to pump hard on the way down, and prepare to flip. Now you are going up the ramp backwards, facing forwards, and saying your favorite prayer very fast. Don't worry.. You can do this! Hopefully your stance was firm enough going up backwards that you don't drift in the direction of the coping-- You'll may land flat against the ramp when you are done, or worse hit your head at the bottom of the rotation. Just remember to go up like a normal fakie air and you will be fine. So as you feel your speed staring to taper off, (about a foot or so away from your max height) throw your arms and chest forwards until they hit your legs. Grab tight and spin hard and fast. Your body will naturally know when to unravel from the spin, so trust your gut instinct when it tells you I'VE SPUN ENOUGH!. It may take you a fall or two to get the feel of the timing involved with it, but then again how many times did you fall when learning 360's?! Its an easy trick, but not THAT easy! To unravel, just let go and push your body apart as hard as you threw it into a ball. The idea behind this is to stop your rotation when you have completed a flip, and have your body in position to drop back in the ramp again. Again, its tricky, but you have to trust your instincts. Finally, you have to land this trick. Since you have stalled out at the top after doing your flip and are starting to go face first downward, you need to react quickly to try and pull this out. The first thing you need to do is establish contact with the ramp. If you haven't done so yet, push your legs back until they hit the ramp. Hopefully they do touch the ramp, but if they don't, pull them back in because you are going to fall! Seriously, as long as your feet are touching the ramp, you should be able to pull out a landing. Some trouble-shooting tips: The first few (dozen) times you try a flip, you are going to be disoriented. After all, your body is spinning on an axis it isn't used to! Having a friend handy to trouble-shoot is key to solving any problems that you have learning. There are only a few problems to watch out for. Make sure you are spinning forwards, and not turning along any other axis. If you are, you will land sideways and slide out of it. To remedy this problem, concentrate on sticking your head between your legs when you spin. Another main problem is allowing yourself to drift towards the coping when you spin. When this happens mildly, you will end up landing on your heels and your back may be pressed against the vertical section of the ramp. When this happens in a bad way, you will hit your head on the bottom section of the spin and maybe even again when your body slams against the vert section. To solve this problem, make sure you have enough height to do this trick, and also that you are keeping your stance firm enough so that if you just went up fakie and came back in forwards you would have no problem. The final major problem would be if you are pushing out of the ramp. The symptoms of this are easy-- You keep spinning and land away from the transition hard on your face. (I've had the displeasure of this experience once) If you do it, you know it-- And remember not to push off with your toes when you flip again!! |
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