workout routine This sit is to provide the newbie players with some information in the field of paintball. The things that are incuded cre the basics of weight training, conditioning, diet, and all around how to make you into a great paintballer. Even if you don't want to become a pro you should still read and use this page to bacome a good rec (recreational) player. Don't wory about all the lingo to paintball right now I will explain as much as possible. The most asked question ansered. Paintball is a high adrenaline sport but none contact. The single question that comes from most nebies is dose it hirt? Yes it hirts no more than a rug burn. When you're out on the field don't worry about getting shot because when you do you panic a panic attack on the field isn't good. If you find your self in this position just tuck behind a bunker and take a few deep breeths.