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ORPHUS
HEALTH & FITNESS
DIETEXERCISEALTERNATIVE MEDICINEMARTIAL ARTS
MAIN PAGEKENPOAIKIDOJEET KUNE DODragon FestTAI CHI CHUANMEET CYRANO
WHO IS THIS GUYMUSIC
THE BOSSNATIVE AMERICANCELTICREN FAIRES
CYRANO S PICKSSCHEDULESSPIRIT PAGES
KRISHNAMURTICELTICAJWNATIVE AMERICAN BELIEFSSPY GENRE
THE BRIEFING ROOMTHE SPARTACUS FILES
THE SPARTACUS FILE|
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| PROPER DIET |
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| "You are what you eat" |
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 UNDER CONSTRUCTIONNOTE: It is important to remember that the word "diet" refers to whatever a person eats. If a person eats nothing but potato chips, then he is on a diet of potato chips... .....not a very good diet, but a diet nonetheless. Since many people seeking weight loss (or for other health reasons) have been put on restrictive diets, the term "diet" has become synonmous with such restrictions. However, such stringent restrictions may not apply to all diets. It has become more obvious to many in the field of Diet & Nutrition that the typical "low calory, low fat" diet is not what it's cracked up to be. The real culprit in fat retention (& probable weight gain) is Carbohydrates. |
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